4 Ways to True Health
Friday, 26 December 2014 posted at 04:49
Eat a truly healthy diet Detox Get
good sleep The healthiest .Diet truly healthy diet isn't found in a package.A full 80% of the diet consists of fresh, raw, organic produce - more vegetables than fruit.Detox It is not enough in this day and age to simply eat the best food.Though diet will always be the foundation of health, our toxic environment requires us to cleanse our bodies of chemicals, heavy metals, parasites, and pathogens twice a year (or more) if we are to achieve optimum health.Although a full cleanse involves.the entire body, the gut is the first and primary focus.The goal is to cleanse the intestinal tract of bad bacteria and Candida and repopulate it with good bacteria.Candida feeds on our body's tissues as well as our nutrients as does bad bacteria.Two of the best things you can doto aid in a detox is to drink a lot of cranberry lemonade sweetened with
stevia, and eat salads with garlic.
Exercise is crucial for a healthy
body and a healthy immune system.
For those who cannot squat,
"get ups" are a wonderful exercise that works out the whole body.
If you sleep more on your days
off, catching up on lost sleep, you are not getting enough.
Summary by: Amirul Isyraf
Labels: Amirul Isyraf
